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IBS

Same calories. Different trigger relevance.

Trace reads each meal through the FODMAP lens that knows your gut. The watched signals shift based on what your body actually responds to.

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IBS · Your lens reading

Indian thali — dal, rice, chapati, sabzi, raita

  • Worth watching · dal contains high-FODMAP lentils

  • No major flag · rice is FODMAP-safe

Your lens noticed

half a cup of dal is usually tolerated, a full cup often is not. The raita is the other variable — lactose sensitivity matters here.

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How Trace works

  • Nutrition estimates, not medical advice.
  • Built to help you notice patterns, not diagnose or treat.
  • You stay in control. Trace explains what it is watching.
  • Adjust targets with your clinician's guidance.

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Nutrition estimates, not medical advice.