← All conditions
IBS
Scan a meal. See the FODMAP read.
Snap your meal. Trace breaks it into the foods, portions, and the trigger context that matters.
1
Pick a lens
2
Pick a meal
IBS · Your lens reading
Indian thali — dal, rice, chapati, sabzi, raita
Worth watching · dal contains high-FODMAP lentils
No major flag · rice is FODMAP-safe
Your lens noticed
half a cup of dal is usually tolerated, a full cup often is not. The raita is the other variable — lactose sensitivity matters here.
Try another lens to see the same meal change
Activate your Trace LensHow Trace works
- Nutrition estimates, not medical advice.
- Built to help you notice patterns, not diagnose or treat.
- You stay in control. Trace explains what it is watching.
- Adjust targets with your clinician's guidance.
Activate your IBS lens.
$0.22/day on annual, with 3 free days. Cancel anytime in your device settings.
Start 3-day free trialStart your 3-day free trial.
Subscribe annually and the first 3 days are on us. Cancel anytime in your device settings before day 3.
Nutrition estimates, not medical advice.