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IBS
The FODMAP lens, on every plate.
Your gut already knows what triggers it. Trace tracks the patterns so you don’t have to remember them all.
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IBS · Your lens reading
Indian thali — dal, rice, chapati, sabzi, raita
Worth watching · dal contains high-FODMAP lentils
No major flag · rice is FODMAP-safe
Your lens noticed
half a cup of dal is usually tolerated, a full cup often is not. The raita is the other variable — lactose sensitivity matters here.
Try another lens to see the same meal change
Activate your Trace LensHow Trace works
- Nutrition estimates, not medical advice.
- Built to help you notice patterns, not diagnose or treat.
- You stay in control. Trace explains what it is watching.
- Adjust targets with your clinician's guidance.
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Nutrition estimates, not medical advice.