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PCOS
Insulin resistance changes what “healthy” means.
Trace reads each meal for sugar, saturated fat, fibre and magnesium, and adds them up across your week.
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PCOS · Your lens reading
Indian thali — dal, rice, chapati, sabzi, raita
For your profile · rice and chapati is the main refined-carb load here
No major flag · dal and sabzi are the slow-side of this meal
Your lens noticed
leading with sabzi and dal is one of the meal-order patterns Trace tracks for profiles like yours. Order is often a bigger lever than portion.
Try another lens to see the same meal change
Activate your Trace LensHow Trace works
- Nutrition estimates, not medical advice.
- Built to help you notice patterns, not diagnose or treat.
- You stay in control. Trace explains what it is watching.
- Adjust targets with your clinician's guidance.
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Nutrition estimates, not medical advice.